Weigh In record (no journal entry) for 29 January 2021
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57 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1307 kcal
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Fat: 36.82g | Prot: 68.72g | Carbs: 169.77g.
Breakfast: Wortel Dimasak, Ikan Kembung Balado, Nasi Putih. Lunch: Nasi Putih, Ikan Kembung Balado, Wortel Dimasak. Dinner: Sambal Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Risoles, Roti Goreng. more...
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Losing 0.5 kg a Week
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Chaca Lukmand's Weight History
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