Weigh In record (no journal entry) for 29 January 2021
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47.3 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1120 kcal
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Fat: 41.23g | Prot: 44.45g | Carbs: 145.89g.
Breakfast: Сахар, Варенье из Смородины, Вода с Лимоном, Манная Каша на Молоке. Lunch: Лосось, Авокадо, Сливочное Масло, Батон. Dinner: Лагман. more...
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steady weight
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AlexandraSabira's Weight History
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