Weigh In record (no journal entry) for 29 January 2021
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84 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1741 kcal
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Fat: 65.23g | Prot: 78.74g | Carbs: 208.49g.
Breakfast: Zeytinyağı, Pişmiş Yumurta Sarısı, Yumurta Beyazı, Tam Buğday Ekmeği. Lunch: Soğanlar, Köri Tozu, Zerdeçal, Karabiber, Nuh Ankara Makarna, Torku Bordo Şalgam Suyu, Zeytinyağı, Acı Biber, Yeşil Biber, Tatlı Kırmızı Biber, Patlıcan, Kabak, Tavuk Göğüs Eti. Dinner: Ispanaklı Börek. Snacks/Other: Ülker Bitter Çikolata %60, Uludağ Frutti Elmalı Soda. more...
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Losing 1.1 kg a Week
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sadikslmn's Weight History
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