Weigh In record (no journal entry) for 29 January 2021
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67.1 kg
Lost so far: 12.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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821 kcal
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Fat: 28.28g | Prot: 41.37g | Carbs: 100.43g.
Breakfast: Namet Pastırma, Mis Çeçil Peyniri , Bahçıvan Taze Kaşar Peyniri, Tam Buğday Ekmeği. Dinner: Et Haşlama, Domatesli Bulgur Pilavı. more...
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Losing 2.1 kg a Week
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hanife yıldız's Weight History
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