Weigh In record (no journal entry) for 29 January 2021
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81.1 kg
Lost so far: 0.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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973 kcal
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Fat: 41.28g | Prot: 48.70g | Carbs: 99.20g.
Lunch: Kerupuk Putih, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Bakso dengan Saus (Campuran). Snacks/Other: Mytea Teh Oolong, Mayora Teh Pucuk Harum. more...
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Losing 0.4 kg a Week
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Bunda Delisha's Weight History
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