Weigh In record (no journal entry) for 29 January 2021
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77.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1153 kcal
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Fat: 41.94g | Prot: 54.98g | Carbs: 141.31g.
Breakfast: Chá (Infusão), Pão Branco, Margarina. Lunch: Sardinha em Óleo (Enlatado), Grelos, Laranjas, Arroz Branco. Dinner: Monissa Rissóis de Carne, Auchan Cenoura Ralada, Grelos, Sopa de Legumes. Snacks/Other: Pingo Doce Petit Milk Biscuit. more...
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Losing 3.5 kg a Week
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sandyluka's Weight History
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