Weigh In record (no journal entry) for 29 January 2021
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98.8 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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2009 kcal
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Fat: 84.84g | Prot: 178.58g | Carbs: 135.48g.
Lunch: Russin (Kärnfria), Protein Pro 100% Whey Protein, ICA Lätt Kvarg, AXA Havregryn , Sunny Bio Agave Sirap, Mandlar. Dinner: Barilla Fusilli, Arla Mini Fraiche, Soltorkade Tomater, Zeta Fetaost, Kycklingfilé. Snacks/Other: Oliver, ICA Ölkorv, Torkade Plommon, Babybel Mini Babybel. more...
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Losing 0.3 kg a Week
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