Weigh In record (no journal entry) for 29 January 2021
|
48.1 kg
Lost so far: 9.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2021:
|
800 kcal
|
Fat: 39.44g | Prot: 76.43g | Carbs: 41.85g.
Lunch: 雞胸肉, 高麗菜, 小黃瓜, 豌豆, 甜椒, 紅甜椒/紅色燈籠椒, 玉米筍, 南瓜, 茄子. Dinner: 全聯 牛番茄, 鴨肉, 花生, 小魚乾, 魚, 鴨肉, 小白菜, 青花菜, 核桃, 杏仁, 腰果, 雞蛋, Happy Cow 低脂起司片. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thinner1234's Weight History
|