Weigh In record (no journal entry) for 29 January 2021
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73.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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585 kcal
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Fat: 9.29g | Prot: 36.54g | Carbs: 88.12g.
Breakfast: Oboy O'boy Portion, Arla Mellanmjölk 1,5%, 100% Fullkornsbröd. Lunch: Protein.Se Slim Måltidsersättning Choklad. more...
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Losing 1.3 kg a Week
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