Weigh In record (no journal entry) for 29 January 2021
|
75.9 kg
Lost so far: 9.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2021:
|
2989 kcal
|
Exercise:
Cross Training - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour and 6 minutes, Hula Hoop - 1 hour and 15 minutes, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MissSpungen's Weight History
|