|
seperti nya yg banyak turun ini kadar air
|
67.4 kg
Lost so far: 10.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2021:
|
1103 kcal
|
Fat: 19.92g | Prot: 66.50g | Carbs: 161.42g.
Breakfast: Putih Telur Matang. Lunch: Bawang Putih, Pakcoy, Daun Bawang, Bango Kecap Manis, Ketumbar, SuperIndo Lada Putih Bubuk, Dada Ayam, Nasi Putih. Dinner: Daun Bawang, Bawang Putih Bubuk, SuperIndo Lada Putih Bubuk, Dada Ayam, Nasi Putih. Snacks/Other: Putih Telur Matang, Roma Malkist Rasa Abon, Telur Rebus Lunak, Lemonilo Mie Goreng Pedas Korea. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
icesaputri87's Weight History
|