Weigh In record (no journal entry) for 29 January 2021
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74.4 kg
Lost so far: 15.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1770 kcal
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Fat: 62.28g | Prot: 121.30g | Carbs: 172.23g.
Breakfast: Veganz Kakao-Nibs, Seeberger Vital-Kerne-Mix, Orangen, Kiwi, Porridge. Lunch: Nordsee Matjesfilets, Nordsee Norwegisches Lachsfilet auf der Haut Gebraten, Wasa Roggen Dünn, Lidl Gemischter Salat mit Dressing, BioBio Rote Beete Gekocht. Dinner: Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Aldi Tomatensalat, Süßkartoffel (ohne Schale, Gegart, Gekocht). Snacks/Other: Edeka Mangostreifen. more...
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195 kcal
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Exercise:
Hula Hoop - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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