Weigh In record (no journal entry) for 29 January 2021
|
112.9 kg
Lost so far: 22.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2021:
|
2188 kcal
|
Fat: 47.49g | Prot: 68.13g | Carbs: 366.45g.
Breakfast: Vollmilch, S-Budget Haferflocken. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Käse, Tomaten, Zucchini, Weißer Reis (Langkorn). Dinner: Gourmet Tomatensuppe mit Reis. Snacks/Other: Gmundner Milch Kakao Milch, Kaffee mit Milch und Zucker. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shadow_10909's Weight History
|