Weigh In record (no journal entry) for 29 January 2021
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104.1 kg
Lost so far: 10.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1173 kcal
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Fat: 74.56g | Prot: 57.58g | Carbs: 65.75g.
Breakfast: Jajko Sadzone, Baroni Parówki Drobiowe, Pilos Ser Topiony Tost, Sokołów Parówki z Szynki (2), Lidl Tortilla Wraps Pełnoziarnista. Lunch: Krupnik. more...
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Gaining 0.3 kg a Week
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