Weigh In record (no journal entry) for 29 January 2021
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102.4 kg
Lost so far: 6.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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829 kcal
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Fat: 65.52g | Prot: 37.91g | Carbs: 22.85g.
Breakfast: Hellmann's Maionese, Melitta Café sem Açúcar , Sabor da Terra Semente de Chia, Abacate, Ovo Mexido. Lunch: Legumes Refogados, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Hellmann's Maionese. more...
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3080 kcal
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Exercise:
Hiking - 1 hour and 3 minutes, Resting - 16 hours and 57 minutes, Sleeping - 6 hours. more...
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Losing 6.3 kg a Week
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gerciene's Weight History
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