Weigh In record (no journal entry) for 29 January 2021
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72.8 kg
Lost so far: 0.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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660 kcal
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Fat: 21.76g | Prot: 52.69g | Carbs: 60.37g.
Breakfast: Овсяная Крупа, Домик в деревне Кефир 3,2%, Яйцо, ВкусВилл Йогурт Греческий с Крыжовником. Lunch: Жареная или Запеченная Куриная Грудка, Рис Отварной. more...
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Losing 0.2 kg a Week
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@Businka's Weight History
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