Weigh In record (no journal entry) for 29 January 2021
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90.2 kg
Lost so far: 18.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1473 kcal
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Fat: 62.58g | Prot: 56.79g | Carbs: 172.61g.
Breakfast: Tomates, Sal, Té (Infusión), Aceite de Oliva Extra Virgen, Pan Integral. Lunch: Hacendado Yogur Soja Natural Azucarado, Aceite de Oliva Extra Virgen, Pechuga de Pavo, Hacendado Atún en Aceite de Oliva, Cebollas, Tomates, Lechuga. Snacks/Other: Hacendado Galleta Integral, Galletas de Mantequilla, Bolero Bebida. more...
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2860 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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R.O.B.NaZe's Weight History
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