Weigh In record (no journal entry) for 29 January 2021
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66.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1545 kcal
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Fat: 36.96g | Prot: 121.58g | Carbs: 190.79g.
Breakfast: Kiwi, Prozis Real Whey 100% Whey Isolate, Belbake Farinha de Milho, Lidl Flocos de Aveia, Salutem Farinha de Arroz, Cem Porcento Sementes de Chia. Lunch: Azeite, Clementinas, Pingo Doce Agrião, Batatas Brancas (com Casca), Ocean Sea Filetes Paloco do Pacifico, Sopa de Legumes. Dinner: Babybel Mini Babybel Light, Dia Queijo Fresco Magro, Nestlé Lindahls Kvarg Coco, Monissa Rissóis de Carne, Sopa de Legumes. Snacks/Other: Prozis Real Whey 100% Whey Isolate, Pão de Centeio, Continente Requeijão Ovelha de Azeitão. more...
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steady weight
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Gaby_OHP's Weight History
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