Weigh In record (no journal entry) for 29 January 2021
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81.6 kg
Lost so far: 1.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1061 kcal
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Fat: 42.89g | Prot: 100.90g | Carbs: 69.03g.
Breakfast: Ole Soft Taco Tortillas, Borden Six Cheese Italian Shredded Cheese, PAM Original No-Stick Cooking Spray, Egg White. Lunch: Progresso 99% Fat Free Chicken Noodle Soup. Dinner: Beef Oxtails, Cilantro, Onions. Snacks/Other: Core Nutritionals Protein Powder, Great Value Extra Butter Flavored Microwave Popcorn. more...
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Gaining 1.9 kg a Week
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estanton100's Weight History
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