Weigh In record (no journal entry) for 29 January 2021
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110.2 kg
Lost so far: 5.8 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1449 kcal
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Fat: 51.61g | Prot: 69.90g | Carbs: 114.00g.
Breakfast: Lätta Mini 28%, Pärsons Kokt Gourmetskinka, Pågen Gott och Gräddat. Lunch: Gurka, Cocktailtomater, ICA Ruccola, Arla Keso Mini, Bulgur (Kokt), Morötter, Röd Paprika, Sallad. Dinner: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Santa Maria Tacosås Mild , Arla Köket Lätt Crème Fraiche Paprika & Chili, Santa Maria Tacokrydda, ICA Blandfärs 50/50, Spetskål. Snacks/Other: Pärsons Kokt Gourmetskinka, Lätta Mini 28%, Finn Crisp Original, Whisky. more...
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Losing 0.4 kg a Week
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