Weigh In record (no journal entry) for 27 January 2021
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47.7 kg
Lost so far: 7 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1287 kcal
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Fat: 43.92g | Prot: 30.71g | Carbs: 195.29g.
Breakfast: Biskuit Tawar atau Mentega (Campuran Kering, Siap), Indofood Gowell Sereal & Susu. Lunch: Nasi Putih, Rujak. Dinner: Kartika Sari Toast Bread Butter, Kue Bolu. Snacks/Other: Naraya Oat Choco (20g), Sari Roti Roti Sandwich Isi Blueberry. more...
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steady weight
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