Weigh In record (no journal entry) for 29 January 2021
|
93.5 kg
Lost so far: 3.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2021:
|
472 kcal
|
Fat: 10.85g | Prot: 77.95g | Carbs: 17.09g.
Breakfast: Ultra Tech Whey Nitro NO2, Ysonut Galletitas de Queso. Dinner: Espinacas, Pimiento Rojo, Ajo, Tomates Rojos, Cebollas, Ysonut Tortilla Mediterránea . Snacks/Other: Protein Factory Protein Bar sin Azúcar, Dr Cacao Cacao en Polvo, Ysonut Postre Sabor Caramelo. more...
|
|
2425 kcal
|
Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|