isleham1's Journal, 28 Oct 13

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Weigh In record (no journal entry) for 28 October 2013

94.8 kg Lost so far: 8.2 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2013:

1322 kcal

Fat: 46.01g | Prot: 49.49g | Carbs: 168.73g. Breakfast: Honey Mustard Dressing, Subway 6" Turkey Breast & Black Forest Ham. Lunch: Chobani Nonfat Peach Greek Yogurt. Dinner: Franziskaner Franziskaner Weissbier, Peanut Butter, Snack Cracker, Apples. Snacks/Other: Light Sour Cream, Salsa, Tortilla Corn Chips. more...

2608 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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isleham1's Journal, 28 Oct 13

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isleham1's Weight History