Weigh In record (no journal entry) for 29 January 2021
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55.6 kg
Lost so far: 4.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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911 kcal
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Fat: 34.98g | Prot: 44.86g | Carbs: 107.97g.
Breakfast: Apel Gala, Cimory Low Fat Banana. Lunch: Tahu Bakso, Telur Goreng, Brokoli, Buncis, Bihun Goreng. Dinner: Keripik Tempe, Telur Puyuh, Soto Ayam. Snacks/Other: Qtela Qtela Tempe Rasa Cabai Rawit, Prosana Proffle Coklat. more...
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Losing 0.2 kg a Week
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rizkityas's Weight History
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