Weigh In record (no journal entry) for 29 January 2021
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112 kg
Lost so far: 2 kg.
Still to go: 47 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 29 January 2021:
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809 kcal
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Fat: 43.02g | Prot: 65.96g | Carbs: 37.91g.
Breakfast: Siyah Zeytin, Sütaş Süzme Peynir, Piyaz, Haşlanmış Yumurta. Lunch: Piyaz, Tam Yağlı Sade Yoğurt, Tavuk Ciğeri. Snacks/Other: Su. more...
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Losing 4.7 kg a Week
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