Weigh In record (no journal entry) for 29 January 2021
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74 kg
Lost so far: 24.4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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2744 kcal
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Fat: 98.34g | Prot: 120.70g | Carbs: 349.72g.
Breakfast: Ehrmann High Protein Joghurt Himbeer Granatapfel, Oatly Hafer Barista Edition, Del Monte Mandarinen, Milbona Bio Frucht Joghurt Kirsche. Lunch: Müller Kalinka Kefir, Пятерочка Сахар, Kaufland Bio Dinkelmehl Type 630, Kaufland Rapsöl, Яйцо, REWE Bio Sauerkirsche 75% Frucht. Dinner: Гост Пломбир, Gala Äpfel, Мандарины, Rainbow Рапсовое Масло, Огурец (с Кожурой), Капуста Белокочанная, Heinz Sweet Chili Sauce, Iglo Green Cuisine Vegane Chicken Nuggets, McDonald's Cranberry Dip, REWE Beste Wahl Back-Camembert. Snacks/Other: Edeka Kasseler Lachsbraten, Gartenkrone Spanische Grüne Oliven, Baktat Halloumi, San Sebastiano Grana Padano, Kaufland Bio Dinkelmehl Type 630, Ja! Gouda Mittelalt, Müller Kalinka Fettarmer Kefir Mild, Buttella Sonnenblumen Öl, Яйцо. more...
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Losing 0.7 kg a Week
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ssleepyhead42's Weight History
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