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maap ternayta BB ku selama ini 60 tul wkwkk salah, baru nimbang tadi
in pandemic aku makan junk food or makanan ga sehat lainnya almost every day yg bikin aku naik 5 kilo😭😭 i hate this one but iam trying to decrease my BB❤️
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60 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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2840 kcal
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Fat: 139.43g | Prot: 123.15g | Carbs: 298.47g.
Breakfast: Alpukat, Telur Puyuh. Lunch: Rendang, Bimoli Minyak Goreng, Sayur Tahu Toge, Nasi Putih. Dinner: Mayora Beng Beng, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Martabak Manis, Cireng, Bakso Aci. more...
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Gaining 3.5 kg a Week
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