Weigh In record (no journal entry) for 29 January 2021
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49.5 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1906 kcal
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Fat: 71.29g | Prot: 118.34g | Carbs: 203.12g.
Breakfast: Herbalife Batido. Lunch: Pingo Doce Gelatina Light Limão, Maçã, Arroz de Pato, Sopa de Repolho. Dinner: Canela, Peras, Maçã, Lidl Flocos de Aveia, Milbona Skyr To Go Baunilha , Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Banana, Nestlé Kvarg Framboesa, Gold Nutrition Low Sugar Salted Caramel. more...
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2261 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours and 54 minutes, Sleeping - 8 hours, Resting - 13 hours and 6 minutes. more...
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Losing 12.6 kg a Week
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Mbras16406's Weight History
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