avriliaj's Journal, 29 Jan 21

Weigh In record (no journal entry) for 29 January 2021

60.2 kg Lost so far: 10.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2021:

805 kcal

Fat: 45.23g | Prot: 60.98g | Carbs: 35.25g. Lunch: Alfamart Telur Ayam Kampung, Nasi Putih. Dinner: Alfamart Telur Ayam Kampung. more...

1593 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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avriliaj's Weight History