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timbang siang
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52.2 kg
Lost so far: 0.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1122 kcal
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Fat: 26.65g | Prot: 55.87g | Carbs: 167.33g.
Breakfast: Superindo Kerupuk Kemplang Panggang, Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , Egg White, Teriyaki Chicken, White Rice. Lunch: Indonesian Green Beans and Tempeh, SuperIndo Kerupuk Ikan , Lamb Roast (Lean and Fat Eaten), Egg White, Superindo Kerupuk Kemplang Panggang, White Rice. Dinner: White Rice, Superindo Kerupuk Kemplang Panggang, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Boiled Egg. Snacks/Other: Indonesian Lupis, Cooked Egg White, Fuji Apples. more...
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1363 kcal
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Exercise:
walking - 40 minutes, Resting - 16 hours and 48 minutes, Sleeping - 6 hours and 32 minutes. more...
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Losing 6.3 kg a Week
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