Weigh In record (no journal entry) for 29 January 2021
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90.9 kg
Lost so far: 1.8 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1725 kcal
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Fat: 85.86g | Prot: 88.79g | Carbs: 153.14g.
Breakfast: Azúcar, Lala Leche Deslactosada, Plátano, Plátano Macho, Espinacas Cocidas (Frescas), Champiñones Cocidos (sin Grasa Añadida en la Cocina), Huevo, Bimbo Pan Tostado. Lunch: Yoplait Yoghurt Natural, Papaya, Melón , Salsa Roja, Lala Queso Panela, Huevo Revuelto, Bimbo Pan Blanco (24g). Dinner: Lala Leche Deslactosada, La Española Aceite de Oliva Extra Virgen, La Costeña Chiles Jalapeños en Escabeche, Cebollas, Jitomate, Mayonesa, Milanesa de Res, Pan de Hamburguesa. Snacks/Other: Mi Fibra Diaria Nopal y Linaza. more...
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2593 kcal
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Exercise:
Treadmill - 30 minutes, Abdominal (Sit Ups) - 14 minutes, Google Fit - 23 hours and 16 minutes. more...
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Losing 2.8 kg a Week
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Cachagool's Weight History
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