Weigh In record (no journal entry) for 29 January 2021
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126.1 kg
Lost so far: 3.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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645 kcal
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Fat: 28.39g | Prot: 62.42g | Carbs: 36.19g.
Breakfast: Wright Brand Natural Hickory Smoked Bacon, Toasted White Bread, Coffee. Lunch: Toasted White Bread, White Tuna Fish (Drained Solids In Water, Canned) , Hellmann's Real Mayonnaise. more...
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Gaining 1.9 kg a Week
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Coach MW's Weight History
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