Weigh In record (no journal entry) for 29 January 2021
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52 kg
Lost so far: 2.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1999 kcal
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Fat: 60.36g | Prot: 120.85g | Carbs: 254.43g.
Breakfast: Crepini Egg Wraps with Cauliflower, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Trader Joe's Hass Avocado, Kirkland Signature Organic Brown Eggs, A2 Reduced Fat Milk. Lunch: Starbucks Nonfat Cappuccino (Grande), Trader Joe's Organic Gala Apples, Shamrock Farms Low-Fat Cottage Cheese, Power Up Antioxidant Trail Mix. Dinner: Carrots , Плов С Говядиной. Snacks/Other: Driscoll's Strawberries, Vital Proteins Collagen Peptides, A2 Reduced Fat Milk. more...
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Losing 0.7 kg a Week
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kate907vor's Weight History
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