Weigh In record (no journal entry) for 29 January 2021
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68.9 kg
Lost so far: 11.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1734 kcal
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Fat: 64.43g | Prot: 84.63g | Carbs: 204.93g.
Breakfast: Café com Açúcar, Poços de Caldas Requeijão Cremoso, Pullman Pão de Milho . Lunch: Peixe Empanado Frito, Macarrão com Vegetais. Dinner: Habib's Bolinho de Bacalhau, Tirolez Queijo Parmesão, Milho Verde Cozido. Snacks/Other: Antarctica Guaraná Zero, Café com Açúcar, Lacta Bis (7g), Pão Francês, Poços de Caldas Requeijão Cremoso. more...
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Losing 3.2 kg a Week
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Geysa_MV's Weight History
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