Weigh In record (no journal entry) for 29 January 2021
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89.6 kg
Lost so far: 1.1 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1923 kcal
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Fat: 62.04g | Prot: 53.17g | Carbs: 244.53g.
Breakfast: Nature Valley Protein Crunchy Granola , Daiya Blueberry Yogurt Alternative, International Delight Hazelnut Coffee Creamer, McDonald's Coffee (Medium). Lunch: Daiya Cheddar Style Shreds, Cooked Spinach (from Fresh), Mann's Riced Cauliflower, Becel Vegan Margarine. Dinner: Sangria, Original Joe's Chicken Gyoza, Brown Rice, Original Joe's Side Caesar Salad. more...
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Losing 7.9 kg a Week
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Millie Whitehead's Weight History
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