Weigh In record (no journal entry) for 29 January 2021
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97.9 kg
Lost so far: 8.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1988 kcal
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Fat: 122.03g | Prot: 127.86g | Carbs: 90.73g.
Breakfast: ESN Iso-Whey Hardcore - Vanilla. Lunch: Snack Time Thai Green Curry mit Huhn und Reis. Dinner: Erlenhof Kulturchampignons, Rote Paprika, Lien Ying Kokosmilch Cremig, Beste Ernte Prinzess-Bohnen, Kikkoman Sojasoße, Aldi Hähnchen Innenfilet. Snacks/Other: Wonnemeyer Pellkartoffelsalat mit Ei und Gurke, Metzgerfrisch Leberkäse . more...
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Losing 0.4 kg a Week
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Marvin232's Weight History
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