Weigh In record (no journal entry) for 25 January 2021
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99.4 kg
Lost so far: 6.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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2294 kcal
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Fat: 60.88g | Prot: 191.50g | Carbs: 231.90g.
Breakfast: ESN Iso-Whey Hardcore - Vanilla. Lunch: Wagner Pizza Speciale. Dinner: Asia Spezialitäten Wok-Sauce Soja und Sesam, Aldi Hähnchen Innenfilet. Snacks/Other: Kinder Country, IronMaxx Protein Chips 40, Coca-Cola Coca-Cola Zero. more...
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Gaining 4.2 kg a Week
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Marvin232's Weight History
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