Weigh In record (no journal entry) for 29 January 2021
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93.5 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1031 kcal
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Fat: 30.88g | Prot: 43.07g | Carbs: 148.67g.
Breakfast: Chocolat à Tartiner Aromatisé aux Noisettes, Miel, Banane, Lait au Chocolat (Entier), Pancakes healthy. Lunch: Courgette, Pois Chiches Secs Cuits, Carottes Cuites, Viande, Oeuf Dur, Couscous Couscous Cuit Seule . Snacks/Other: Soummam Yaourt (Fort), Banane, Pomme, Fraises. more...
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steady weight
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mina.ndjr's Weight History
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