Weigh In record (no journal entry) for 29 January 2021
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103 kg
Lost so far: 6.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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845 kcal
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Fat: 43.09g | Prot: 86.81g | Carbs: 26.17g.
Lunch: Paladini Jamón Cocido, Queso Mozzarella, Huevo Duro. Dinner: Aceitunas Verdes, Tomates, Lechuga Mantecosa (Tipos Boston y Bibb), Cebollas, Hígado. more...
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Losing 1.4 kg a Week
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