cotita.fran's Journal, 29 Jan 21

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Weigh In record (no journal entry) for 29 January 2021

88.3 kg Lost so far: 20.6 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2021:

541 kcal

Fat: 11.60g | Prot: 62.20g | Carbs: 51.80g. Breakfast: Herbalife Proteína en Polvo Personalizada, Herbalife Batido. Lunch: Lider Tomate, San Jose Lomos Jurel en Aceite, Dole Lechuga Escarola, Agrosano Rúcula. Snacks/Other: Tucapel Galletas de Arroz, Soprole Yogurt Protein + Trozos. more...

3341 kcal

Exercise: Vibrating Platform Machine - 30 minutes, Treadmill - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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