Weigh In record (no journal entry) for 29 January 2021
|
79.1 kg
Lost so far: 4.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2021:
|
1330 kcal
|
Fat: 39.96g | Prot: 140.94g | Carbs: 95.46g.
Breakfast: Ovo, Milbona Queijo Fresco Batido Morango, Lidl Flocos de Aveia, Milbona Bebida de Soja Bio Organic, Herbalife F1 Baunilha. Lunch: Arroz Basmati (Cozido), Legumes Salteados, Pingo Doce Bifes de Peru. Dinner: Lidl Pão Multi Cereais, Pingo Doce Alface Frisada, Ovo, Tomates, Bom Petisco Atum Posta Ao Natural. Snacks/Other: Prozis Protein Whey Nutchoc, Queijo Fresco Batido de Baunilha, Lidl Flocos de Aveia, Clara de Ovo. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dannyfbs's Weight History
|