Weigh In record (no journal entry) for 30 January 2021
|
78 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
1785 kcal
|
Fat: 53.70g | Prot: 53.92g | Carbs: 280.36g.
Breakfast: Kerupuk Udang, Uleg Sambal Teri, Tempe Orek, Mie, Telur Rebus, Nasi Kuning. Lunch: Uleg Sambal Teri, Daun Singkong, Ikan Tongkol Goreng, Nasi Putih. Dinner: Nasi Putih, Telur, Intermie Rasa Soto. Snacks/Other: Calbee Wings Kris Bee, Durian. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thynatarra's Weight History
|