Weigh In record (no journal entry) for 29 January 2021
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126.8 kg
Lost so far: 12.5 kg.
Still to go: 51.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1251 kcal
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Fat: 37.62g | Prot: 104.65g | Carbs: 124.33g.
Breakfast: Coffee with Cream, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Innkeeper's Raisin & Cinnamon Bread. Lunch: Mixed Salad Greens, Earthbound Farm Organic Kale, Skinless Chicken Breast, Sun World Red Seedless Grapes. Dinner: Baked Potato Stuffed with Sour Cream (Peel Not Eaten), Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . more...
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Gaining 0.4 kg a Week
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