Weigh In record (no journal entry) for 30 January 2021
|
59.8 kg
Lost so far: 22.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
1067 kcal
|
Fat: 37.03g | Prot: 32.36g | Carbs: 152.49g.
Breakfast: Kue Bugis, Energen Sereal Coklat. Lunch: Daging Sapi, Wortel Dimasak, Selada Kol, Nasi Putih, Bakwan. Dinner: Nasi Putih. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Kue Bolu, Ellenka Fiber Creme, Gula Merah, Kacang Hijau Dimasak, ABC Saus Sambal , Kentang Rebus, Wortel, Putih Telur, Telur. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CHYNTIA DEWI's Weight History
|