Weigh In record (no journal entry) for 30 January 2021
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79.9 kg
Lost so far: 2.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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992 kcal
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Fat: 31.70g | Prot: 44.78g | Carbs: 132.34g.
Breakfast: Kebab. Lunch: Ultra Milk Susu UHT Low Fat High Calcium, Brownies. Dinner: Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Superindo Kerupuk Kemplang Panggang, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). more...
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Losing 3.5 kg a Week
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kemala15's Weight History
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