Weigh In record (no journal entry) for 30 January 2021
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64.7 kg
Lost so far: 7.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1109 kcal
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Fat: 30.30g | Prot: 58.48g | Carbs: 148.19g.
Breakfast: Indomie Hype Abis Seblak Hot Jeletot, Gula Pasir, Good Day Cappuccino. Lunch: Bihun Goreng, Tempe Orek, Nasi Kuning. Dinner: Selada, Dada Ayam Rebus (Kulit tidak Dimakan), Bakso Ikan, Nasi Putih. Snacks/Other: Bakpao. more...
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Losing 0.7 kg a Week
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theresia suryanti's Weight History
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