Weigh In record (no journal entry) for 30 January 2021
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73.1 kg
Lost so far: 2.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1233 kcal
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Fat: 81.60g | Prot: 82.57g | Carbs: 37.51g.
Breakfast: Фермерское Подворье Молоко 2,5%, Кофе (из Молотых Зерен). Lunch: Шампиньоны Жареные, Barilla Pesto Alla Genovese, Макфа Вермишель Отварная. Dinner: Шашлык из Свинины. more...
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Losing 1.1 kg a Week
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Наталья_К's Weight History
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