Weigh In record (no journal entry) for 30 January 2021
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57.9 kg
Lost so far: 12.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1507 kcal
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Fat: 48.30g | Prot: 60.98g | Carbs: 197.18g.
Breakfast: SuperIndo Lada Putih Bubuk, Boiled Egg, Avocado, Sari Roti Roti Tawar Gandum (2), Nissin Biskuit Gabin Original, Tropicana Slim Low Fat Milk Vanilla. Lunch: Pronas Saus Lada Hitam, Chicken Breast (Skin Not Eaten), Cooked Spinach, SuperIndo Cabe Bubuk, Onions , Barco Coconut Cooking Oil, Sakura Tahu Sutra Silken Tofu, Chicken Broth (Home Recipe), Royco Kaldu Rasa Jamur, Kikkoman Kecap Asin Khas Jepang, Maizenaku Tepung Pati Jagung, Boiled Egg, Carrots, Tomatoes, Nasi Putih. Snacks/Other: Max Tea Teh Tarik, Kartika Sari Pisang Bolen. more...
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1559 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 4 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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keziayurischa's Weight History
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