Weigh In record (no journal entry) for 30 January 2021
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55.2 kg
Lost so far: 0.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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585 kcal
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Fat: 9.70g | Prot: 16.87g | Carbs: 104.74g.
Breakfast: Sari Roti Roti Gandum, Apel. Lunch: Tempe Goreng, Nasi Putih. more...
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Losing 0.2 kg a Week
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sitimirza's Weight History
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