Weigh In record (no journal entry) for 30 January 2021
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64.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1255 kcal
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Fat: 49.79g | Prot: 95.58g | Carbs: 107.89g.
Breakfast: Cooked Spinach (Fat Added in Cooking), Indomart Tempe Mendoan, White Rice. Lunch: Cooked Spinach (Fat Added in Cooking), Chicken Leg (Skin Eaten), White Rice. Dinner: Fried Egg, Beef with Sweet and Sour Sauce (Mixture), White Rice. Snacks/Other: Mr. Bread Roti Manis Coklat Keju, My Roti Funwari White Soft, Banana. more...
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Losing 0.7 kg a Week
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anggina5's Weight History
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